okay im not really gettin much and most of my google alerts end up to be "oh and this restauant in iowa is givin benefits to its employees" or "and we're here in virginia to celebrate gourd week" or giving me things i already found out months ago so this aint fun. i mean seriously, gourd week?!?!?!?! okay, my rant with improper grammar is officially over.
New beginning! Okay, so like I said, not much new this time around... My sources this week actually come from my mom and her new diet thing she's been trying (again as said previously, Google has helped absolutely NONE). So, the average person is supposed to eat a minimum of 1200 calories for daily function. Most of us eat well over that. Like, 2000-calorie-range over. Some of us, it doesn't really matter, because we either have a high metabolism or exercise enough to burn it off. Others build up those extra calories (and the fat that goes along with it) and their body turns it into storage (AKA love handles, chunk, fluff, or any other noun meaning fat). And, most of us who do build up "storage" get it from stuff like TV dinners, Pizza Hut pizza, or the ever-so-infamous chocolate ice cream. Exchanging just one of these with a veggie or fruit (from your local farmers market!) can save you over 100 calories per serving, and in due time that ends up to be less "fluff" for you and more fit into your favorite pair of jeans.
Try it out! And trust me, I know an apple doesn't sound nearly as good as ice cream, but it's worth it. (and you can't eat the apple with peanut butter or caramel! or candied!)
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