OK so I'm not the whole eat more green when you eat, i prefer to eat all the delicious sugars and carbs in a meal that can be afforded. Doctors would tend to say that eating more green vegetables will help out in the end. The more green things you are the better off your digestive system is. Even though they say eating fruits and vegetables are good for you for numerous reasons like; a healthy colon and a system that functions properly.
Don't mislead the whole go green idea with salads, though. Just because you do eat them doesn't mean every kind is good for you. Some doctors would tend to say that Iceberg lettuce is not as healthy for your body as Romaine or Spinach leaves would be. They also suggest you watch the things you load them up with. Putting a few croutons, bacon bits, pickles, eggs, or anything else you might like on there could be just as bad as eating a burger, if it is not done in moderation. The dressings you use should also be used in moderation. Some the dressings may have just as many calories carbs and carbohydrates, or even more, as the salad it self or anything else that could be on it. So next time you decide to have a salad make it a healthy one
- food is food
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