Problems, Problems, Problems

I debate on why I love all these depression topics with all their problems, and why they interest me, and then I decide I don't really care. So, moving on, let's begin with this week's depressing topics! Google Alerts came up on my list of emails a while ago, and there was a... discovery, to say, that shocked but, at the same time, did not shock me. You've all heard of bulimia, the binging on food just to puke it up. There has been found a new type of bulimia: Exercise Bulimia. I reason it has been around for a while. We've all known or heard of people who don't eat enough and exercise profusely. We all know or have heard of people who freak out of if they miss an exercise session. This is the base of the disorder.
I've never understood why people freak out about their weight. Perhaps it is because I'm, to say, small and pretty slim, but I guess for school, a wedding, or other get-together with a lot of people, some might. What too many people don't understand though, is that gradual weight loss is the BEST way to go, simply because, once you lose that weight and start back on your regular diet, you'll gain it all back and possibly more.
I also found out, and I know this blog isn't "flowing" too well, but no matter, that excessive drinking is a promise for obesity. Though it is less calories than eating something with fat in it, it only has 2 calories less, and studies have shown that for 2-3 bottles of alcohol, there is risk for abdominal obesity.
Now, last, I have discovered some tips for parents (they could also be applied to friends or siblings) for dealing with anorexia! 1: medical diagnosis is best if it is an early diagnosis. 2: Self-help organizations can be a big help. 3: Don't get angry or frustrated. You'll just be making the person dig themselves into a deeper hole. 4: Don't dare try to manage their problems as well as your own. Seek out someone to help you manage your stress levels. 5: Eating disorders effect everyone. Be aware of your other children / siblings / friends. 6: Be inclusive and work together! 7: By God, be aware of online activity. There are too many sites that encourage eating disorders. 8: Be involved in their life and school. 9: Never be reluctant to attend family therapy (or go with your friend). 10: Recovery takes time. Don't add on to the stress. 11: Change tactics if what you're doing isn't working. There are always other options. 12: For serious cases, hospitalization may be necessary. Don't put it off if it needs to be done. 13: There has to be willingness. Don't be forceful. It won't help. 14: Be positive and upbeat. Showing your own depression issues won't help you or the person you're trying to help.