Making Good Diet Choices Is Not That Hard, Is it?

I know from personal experience that being healthy and making good dietary choice is kind of hard. Everytime you past by a food counter in the mall, or where ever, the aroma coming from the food smells so good. Your mind tells you that you don't need it, but your stomach is telling you "let's dig in!"

For me it gets hard to focus when my stomach is jumping around from hunger and I can smell something cooking. I mean if they didn't want us to eat it because it's fattening, then why would you make it and sell it. Yeah, it may benefit you financially, but you're 'supposedly' worried about the obesity rate in the U.S.

I'm sure everybody in the world loves food and loves to eat, some more than others. But now we have to start watching what we eat to look a certain way and do this and do that. It's tiring! But we have to do it so we can be healthy. There are 13 keys to a healthy diet. (Check out the link for more information)