Temptations to eat are just as bad as temptations to not eat. The daily struggle to control what we eat is very stressful. So not only are we opening ourself up for dietary illnesses, but also for illnesses related to stress. People everywhere are stressing over how fat they are, how much food they're eating, and all these other things. All we're doing is making it worse for ourselves.
Fad diets, like low-carb diets don't give the body everything they need. They also dehydrate the body, causing the loss of water weight, which cause people to think they've lost weight but they haven't. As soon as the diet stops, the weight comes back. Low-carb/high-protein diets have a lot of bad side effects. For example: risk of kidney or heart or cancer, disease, nausea, bad breath, bone loss, digestive problems, mood changes, etc. The choices made in our diets effect our entire life, so its up to us to to protect our bodies from illnesses. In the long run it will help us become healthy no matter how slow the process.
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